Individual Psychotherapy

Individual therapy offers a dedicated space to focus on your internal experience, often without the need to filter, manage, or hold everything together as you may in other areas of your life.

Many of my clients are navigating high levels of responsibility, major life transitions, or the emotional impact of experiences such as infertility, pregnancy, or postpartum changes. Others may be in high-performance or high-demand environments, where there is an ongoing expectation to stay focused, resilient, and “on.” Even when things appear stable externally, there may be a sense that something feels heavier or more difficult than expected.

Our work together focuses on developing a deeper understanding of your experiences, identifying patterns that may be contributing to stress or overwhelm, and creating more sustainable ways of living and relating. This includes exploring how to balance effort with restoration, maintain well-being alongside responsibility, and build a steadier internal foundation. The process is both reflective and practical, supporting insight while also helping you make meaningful, lasting changes in your day-to-day life.

Couples Therapy

Couples therapy provides a supportive and structured space to better understand your relationship and how you and your partner navigate challenges together.

You may be experiencing recurring conflict, feeling disconnected, or adjusting to major life changes such as career demands, parenthood, or shifts in your relationship dynamic. These experiences can impact communication, emotional connection, and overall relationship satisfaction.

In my work with couples, I utilize Emotionally Focused Therapy (EFT), an evidence-based approach that focuses on understanding emotional patterns and strengthening secure connection. Together, we work to identify patterns, improve communication, and create a more connected, responsive, and supportive relationship.

Workplace Consulting

Dr. Forbes is the COO and Senior Consultant at WorkHaven, LLC, a boutique consulting firm based in New York City. Through this work, she partners with organizations across industries to address complex workplace challenges.

WorkHaven focuses on supporting individuals, teams, and organizations in navigating leadership development, workplace culture, and employee well-being. This includes addressing burnout, communication challenges, and the impact of high-pressure environments.

Dr. Forbes brings a unique perspective to this work by integrating her clinical expertise with organizational consulting, offering a deeper understanding of how stress, identity, and workplace dynamics intersect.

For more information, please visit the WorkHaven website: WorkHaven – Thrive

FAQ

  • Consider therapy if you're struggling with persistent emotional, mental, or life challenges that affect your well-being, relationships, or daily functioning. It's a valuable resource for addressing various concerns and improving your overall mental health.

  • Choosing the right therapist involves considering your unique needs, preferences, and values. Seek a therapist who respects your diversity and culture, as this can enhance the therapeutic relationship and the effectiveness of the treatment.

  • In your first therapy session, you can expect to discuss your reasons for seeking therapy, your goals, and your therapist's approach to treatment. Additionally, your therapist may gather psychosocial history information to better understand your background and experiences, which can help tailor the treatment to your specific needs. It's also an opportunity to establish rapport and discuss what to expect in future sessions.

  • Yes, therapy is generally confidential. Therapists are legally and ethically bound to keep the information shared during therapy sessions confidential, with some exceptions such as when there is a risk of harm to the client or others. Protecting your privacy: Understanding confidentiality (apa.org)

  • It's perfectly acceptable to reschedule your psychotherapy appointment when unexpected circumstances arise. I kindly request that you try to notify me at least 24 hours in advance if you need to cancel. This allows me to offer the available appointment time to someone else in need. If cancellations occur with less than 24 hours’ notice, at the discretion of the provider, there will be a charge for the full session fee.

  • Currently, therapy sessions are exclusively available in a virtual format via a HIPAA compliant platform.

  • Currently, I am in-network with Wellfleet insurance. For those seeking out-of-network (OON) coverage, I offer comprehensive documentation to aid in the reimbursement process. I recommend contacting your insurance provider directly to obtain precise details regarding your specific out-of-network reimbursement policies.

    Additionally, there is limited availability for sliding scale or reduced rates, specifically designed to assist individuals facing financial constraints. If you require such assistance, please do not hesitate to reach out for additional information. I am here to support you.

  • If someone is experiencing a mental health emergency, they should contact the following resources immediately:

    911: In the United States and Canada, dial 911 for immediate assistance in a mental health crisis. This is the emergency services number for urgent situations.

    Emergency Room: If the situation is urgent and potentially life-threatening, you can go to the nearest emergency room for immediate care.

    National Suicide and Crisis Lifeline: In the United States, the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Call or Text “988.”

    Crisis Text Line: You can text "HOME" to 741741 in the United States to connect with a crisis counselor via text message 24/7.

    It's essential to reach out to these resources if you or someone you know is in a mental health crisis. They are trained to provide support and help in difficult situations.

  • Complete the contact information form here and I will respond to your inquiry within 48 hours.